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Can Film Neurologically Calm The Brain?
Rest and Digest
Film three, Rest and Digest is a biohacking tool to calm the mind with ASMR, natural sounds and Reiki meditation, visuals.
Sit in the Lotus pose to relax if comfortable. In alternative, try Sukhasana (soo-KAHS-uh-nuh).
Please remember to track your heart-rate from beginning and end! Does your heart-rate decrease?
Listen with headphones and make the film full screen for the best viewing experience.
Use this film as a biohacking tool, watch as many times as needed as a way to relax and destress.
"Rest and Digest" 2021 - 8:14 mins
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